These black nylon foot straps with diving material are perfect for slimming thighs and lifting buttocks while also targeting abdominal muscles. Suitable for various exercises including hip counter kick leg, side kick leg, hamstring curl, knee lift. The adjustable straps easily attach to most standard dumbbells and can hold up to 50 pounds of weight. Flexible for use at home, gym or outdoor workouts. Get toned and strong with these durable ankle straps. Features 1. Dumbbell foot straps are great for slimming thighs and lifting buttocks, and they can also work out to the abdominal muscles. 2. Suitable for use with: hip counter kick leg, side kick leg, hamstring curl, knee lift. The use of smaller dumbbells will be able to clearly feel the power of the legs and hips. 3. Flexible to use: only need to use with dumbbells, can be used at home, the gym or outdoor can be used. 4. Easy to set up, works with most standard dumbbells and can hold up to 50 pounds of dumbbell weight. Specification Material: Nylon, Diving material Color: Black Package Size: 14 10 5 cm Weight: 145 g Package Include: 1x Dumbbell Ankle Straps