- Multi-purpose training: Whether you want to improve strength, endurance or flexibility, our Indian clubs offer a versatile training solution. They are suitable for improving functional fitness, coordination and general athletic performance. - Adjustable weight: Each Indian club in the set weighs 1 pound and provides a manageable but effective resistance level for users of all fitness levels. Set your workout by including one or both clubs in your routine. - Versatile workout tool: Increase your fitness regime with our Indian clubs 1 lb. These training masks offer a versatile training approach that allows a variety of dynamic movements to target different muscle groups. - Improved grip design: Our Indian clubs are designed for optimal performance and feature a tight grip handle for safe and comfortable handling during training. Keep control and focus on your shape with confidence. Use scenarios - Warm-up and mobility: Use the clubs for shoulder warm-ups, wrist circles and light dynamic swings to prime the upper body before a session. - Strength and endurance: Incorporate controlled swings and holds to train shoulders, back and core, building strength and endurance with the 1 lb clubs. - Functional training and coordination: Perform flow sequences that combine different movements to enhance coordination, balance and overall athletic performance.