Versatile protection during workouts and sports. Very suitable for fitness, strength training, weightlifting, deadlifting, powerlifting, running, basketball, football and general workouts to keep you protected and supported throughout your routine. Enhanced stability and comfort for training. This lifting belt helps improve stability during strength training and provides a comfortable wear for extended sessions. Durable, adjustable polyester construction. Made of polyester, this fitness waist holder belt is wearresistant and tearresistant, with an adjustable belt to ensure a secure, durable, and comfortable fit. Broadly suitable for adults and professionals. Ideal for men and women, professional athletes, fitness enthusiasts, office workers, and individuals who stand or sit for long periods; provides essential lower back support with focus on the lumbar region. Practical use scenarios Heavy lifting sessions: worn during deadlifts, squats, and powerlifting to help maintain form and reduce strain on the lower back. Dynamic sports and cardio: worn during running, basketball, or football to support core and protect the lower back during intensity movements. Extended standing or sitting: useful for office work or long periods of standing to provide ongoing lumbar support.