Description This fitness journal helps you focus on health and fitness, break unhealthy eating habits, and improve your quality of life. A health diary provides an effective way to record progress. The workout notebook features a durable spiral binding for easy tracking of fitness goals. Whether at the gym or at home, it is convenient to use and easy to carry. Features - Color: As shown - Material: Paper, Metal - Size: 21.00 x 15.00 x 1.00 cm / 8.25 x 5.89 x 0.39 in - Suitable for individuals such as staff, students, and teachers who aim to improve their health and achieve a healthier lifestyle - Helps plan, organize, prioritize, and personalize fitness routines; practical and convenient - Track daily fitness activities and manage to-do lists; lightweight and portable - Simple and stylish design enhances user appeal - Coil binding allows smooth page turning for a better user experience Packing List 1 x Fitness Journal