Suggested Use Take 4 capsules per day or as directed by your qualified health care healthcare professional.For best results, use with Jarrow Formulas® JarroSil®, the biologically Activated Silicon. Other Ingredients Magnesium stearate (vegetable source), cellulose and silicon dioxide. Capsule consists of bovine gelatin.Contains: Shellfish (shrimp or crab shell).No wheat, gluten, soybeans, dairy, egg, fish, or peanuts/tree nuts. Warning Note: Do not use if allergic to shellfish. If you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your healthcare professional before using this product.Keep out of the reach of children.