[Smoking Cessation Necklace]: A stylish stainless steel necklace designed to help reduce cravings for smoking, anxiety, depression, irritability, and other related emotions. [Usage]: Inhale slowly for 4 seconds, hold for 7 seconds, and then exhale through the necklace for 8 to 10 seconds. Repeat several cycles to calm your mind and body naturally. [Meditative Breathing]: This necklace promotes inner peace through rhythmic breathing, an effective way to relieve stress. [Good Wearing Habits]: Using the breathing necklace serves as a reminder to breathe deeply throughout the day, helping to ease anxiety. Its beautiful design allows for discreet wear under clothing or as trendy jewelry. [Thoughtful Gifts]: Ideal for both men and women. This necklace makes a mindful gift, offering gentle prompts for deep, slow breaths, making it a great choice for those experiencing anxiety. Please check the product size and details to ensure it meets your needs. For any questions, feel free to contact us��we are here to help. Thank you for choosing our product; we hope you enjoy it!