Feature:1. METHOD OF APPLICATION: In slowly through your nose for 5 seconds, hold it for 10 seconds, and then exhale for 10 seconds. Use necklaces to make you more active, relaxed and focused during the day.2. MULTI FUNCTIONS: Help you reduce stress, anxiety, prevent burnout, relax muscles, slow your breath and increase lung capacity. Proper breathing brings better health.3. APPLICABLE PEOPLE: Use meditation tool anytime, anywhere to find your inner peace and complete relaxation. Suitable for both men and women.4. SCENES: Whether at home, in the office, out for dinner or lunch, in the car, on the yoga mat, and you can use it to practice breathing slowly anytime and anywhere.5. STAINLESS STEEL: Made of highly polished titanium steel, it can be placed gently and comfortably on your sternum. It is safe for the skin and will not lose its luster.Specification:Item Type: Stress relief breathing necklaceMaterial: Stainless steelSize: Approx.Pendant:5 x 0.8cm / 2 x 0.3inLength Of Chain:69cm / 27.2in.Package List:1 xStress Relief Breathing Necklace