product description1. A great way to burn calories, strengthen bones and ankles, improve coordination and heart health, and adjust quickly - Jump rope with ball bearing thick cotton rope and memory foam handle for speed training, endurance and other cardio training and gym2. Thick 9mm wear-resistant cotton rope, foam-filled comfortable handle, the length can be easily adjusted3. Look like a pro - no matter your skill level, you can skip rope smoothly and quickly with our anti-tangle rope and ball bearing handles4. Sports Comfort - Our lightweight design and comfortable foam handle reduce the pressure on your hands, allowing you to burn calories and perform great workouts, jumping or jumping without unnecessary discomfort5. BENEFITS - Our skipping ropes are suitable for men and women (from 4'9" to 6' tall), adults and children, as well as other workouts including boxing, Crossfit and low intensity workout programs. Plus, it's easy to adjust! Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.