1. SPORTS EQUIPMENT FOR HOME Comes with Balance Board + a special non-slip mat that protects your wooden floors and provides an ideal surface when using yours. Thanks to the thick foam cushion, it is ideal for keeping your balance board free of scratches and damage. Can be used on hardwood, tile, carpeting, or even outdoors.2. BIG BODY TRAINING Whether you use it as a twist board, push-up or plank board, it helps you lose weight and strengthens the abs, legs and entire core. Hand weights can be added to increase the level of difficulty! With exercise bands attached, you can also do exercises for your arms, shoulders, torso, back and chest!3. IMPROVE YOUR BALANCE Special twisting motion on the wobble board helps to tone the whole body. improves balance, flexibility, stability and relieves stress. This is ideal for home training and is great for both men and women to keep you fit at any age.4. STRONG, ANTI-SLIDE & LIGHT Made from Premium Quality ABS plastic, strong & durable, developed with a special anti-slip surface that makes training safer and more comfortable, can easily be added to a backpack or workout bag - Shaping fit board measures: 59.5 * 24 * 7.5 cm5. PATEACD BALANCE BOARD SET: Full body training for a healthy and simply fit lifestyle. Home fitness equipment for the whole family, a perfect gift!