Slimming hula hoop with massage, weights and counter If you feel an increasing desire to take care of your health or figure, you can start regardless of age or season. Movement is extremely important for the proper functioning of the body, and you can exercise at any time of the year or day, both at home and outdoors, without the need to buy a gym membership. Any time and place is a good place to start physical activity. One of the most enjoyable ways to introduce activity into your daily routine is hula hooping . Loved as fun from an early age, it is not only a beautiful memory of childhood and races, who will keep the wheel in motion longer, but much more potential was discovered in it - with its help we can also take care of the figure. This is a great method not only for people who start their adventure with exercise, but also for every fitness lover. Specification: Material: Plastic Models the figure and belly An effective calorie and fat burner Easy to assemble The ability to adjust the wheel to your figure Unfastened parts Practical counter Easy to use Just a few minutes a day is enough The weight has LEDs Wheel diameter: 39cm Belly grip dimensions: 12cm x 8cm Colour: orange-black Hula hoop is an exercise hoop, the use of which can be both the main training and a supplement to the training plan. To get started, all you need to do is find the right space to set the hoop in motion without any problems. The amazing comfort is the fact that you can spin the wheel while watching your favorite TV show or listening to music, thanks to which the exercise time will pass in the blink of an eye. How does hula hoop affect our body Training with an exercise hoop has a positive effect on the appearance and functioning of our body. Regularly rolling the hula hoop slims the waist and makes the stomach flatter and harder, and its muscles become more visible over time. It also strengthens the muscles of the spine , which is extremely important if it is weakened by working in a sitting position. In addition, intense movement develops balance and coordination and helps burn calories . During exercise, blood flow and overall condition also improve. Importantly, it is perfect for people with joint problems, because this exercise does not burden the joints and knees . Benefits: slim figure flat belly strengthening the muscles of the abdomen, spine, thighs, buttocks development of motor coordination and balance fat burning improving blood circulation better condition cellulite reduction How to practice Using the wheel is very simple. We twist our hips to keep the hula hoop in the air as long as possible. In order to achieve the desired effects of work, you should tense your abdominal muscles throughout the exercise and reveal the trained body parts. Depending on the effects you want to achieve, you can follow a few recommendations. If your goal is the wasp waist, just keep the wheel on the waist. If, however, we plan to deal with the lower parts of the body, we move the hoop from the waist to the buttocks and thighs with special care, and then return to the waist height. For slender shoulders, you need to turn the wheel on your wrists. At the beginning, you should exercise for a few minutes a day to learn the right rhythm and balance, and to get your muscles used to the load. After that, it is best to do the training every day for about 20-30 minutes, and after this time, the spinning will quickly bring the expected results. However, it should be remembered that regular exercise is the key to success.