Collagen Complex (type I-II-III collagen, vitamin C, gotu kola, horsetail, hyaluronic and ellagic acid) 391 mg per capsule.Hyaluronic acid helps maintain healthy joints by supporting their mobility.Ellagic acid contained in pomegranate peel stimulates collagen production in the skin.Gotu kola supports peripheral circulation and reduces the feeling of "heavy legs"Horsetail supports the remineralization process and helps maintain healthy bones.Vitamin C contributes to the proper production of collagen and supports the health of cartilage tissue.• Synergistic combination of 8 natural ingredients• Firm skin, strong hair and nails • Flexible joints and strong bones • 50 days of natural supplementation Active ingredient1 capsule*%RWS Beef collagen type II 120 mg Fish collagen type I 90 mg L-ascorbic acid (vit. C) 40 mg 50 Horsetail - extract 28 mg including silica (7%) 2 mg Gotu kola - extract 25.mg including triterpene saponins (10%) 2.5 mg Pomegranate - extract 13 mg including ellagic acid (40%) 5 mg Fish collagen type III 10 mg Hyaluronic acid 5 mg Additional information Capsules in a package 50 capsules Type of capsules Herbal Suggested daily dose 1 capsule 1 package is enough for 50 days * RWS - Reference Intake Value Dosage: 1 capsule a day. Directions for use: Swallow and drink plenty of water after the first meal Net weight: 50 capsules, 391 mg each (=19.55 g)Ingredients:Hydrolyzed bovine collagen type II, hydrolyzed fish collagen type I and III, inulin, L-ascorbic acid (vitamin C), horsetail herb extract (Equisetum arvense) standardized to contain min. 7% silica, Asian pennywort leaf extract (Centella asiatica) standardized to contain min. 10% triterpene saponins, pomegranate peel extract (Punica granatum) standardized to contain min. 40% ellagic acid, low molecular weight sodium hyaluronate (hyaluronic acid). Capsule composition: plant celluloseInformation:Do not use in people with a predisposition to form kidney stones or suffering from kidney stones. People taking medications should contact a doctor or pharmacist before use. Not recommended for children and pregnant or breastfeeding women. Do not exceed the recommended daily dose. The dietary supplement cannot be used as a substitute for a varied diet and a healthy lifestyle. Store in a dry and dark place at room temperature out of the reach of small children. Manufactured in the European Union. Responsible entity: YANGO Sp. z o.o. ul. Granitowa 3/14, 02-681 WarsawAllergy information: Does not contain crustaceans, eggs, nuts, soy, dairy ingredients, celery, mustard, sesame.Produced without the use of artificial preservatives, flavors or colors.Product free from heavy metals such as arsenic, cadmium, lead or mercury.