Aerial Yoga Hammock Flying Yoga Swing Aerial Fitness Tool with Daisy Chain for Gym Home Item Type: Aerial Yoga Hammock Material: Chinlon, manganese steel Uses: used to improve yoga inversion, flexibility, core strength and relieve back pain Scope of Application: Suitable for aerial yoga, yoga swing, yoga sling, aerial dance, aerial fitness, aerial hammock, suspension yoga, gravity yoga, flying yoga, aerial pula Ti, Pilates hammock. 1. Installation Tools: Before installation, please draw the points where the hammock needs to be installed according to the size of your own house, and then use a percussion drill to make holes to prevent the hammock spacing from being too large or too small after drilling. 2. Knotting Method Hammock knotting: 1. Go through the lock hole 2. Reserve about 50cm 3. Pull the reserved hammock and make a circle in one direction 4. Make another circle in the same direction 5. Pass the hammock through the circle below 6. After passing through, tighten up to complete Unlock buckle: 1. Turn the screw counterclockwise toward you with the reserved hole 2. Press directly to open Daisy chain knotting: Daisy chain passes directly through the hanging plate, the long end passes through the daisy chain hole, and is directly tightened 3. Installation distance The hole spacing from the wall to the first fixed plate is 1.2m-1.5m Two sets of hammock fixing plate holes 0.7m The distance between single sets of hammocks is 0.35m 4. Fixing plate installation: the spacing between the fixed plate holes of the single set of hammock is 0.35m during installation The length of the expansion screw is no more than 10cm, and the thickness of the roof of the house is 15-20cm, so it can be installed with confidence, and it can also be used in houses with floor heating.