Elevate your basketball training with the foam hand basketball practice tool, crafted to boost shooting accuracy and defensive response. This basketball training mannequin replicates the pressure of real-game defense, aiding players in adjusting to intense competition. Constructed from soft foam, it prevents injuries while being highly functional. Ideal for various training environments, this basketball defense trainer is portable and easy to store, making it ideal for on-the-go practice. Features -Color:Black -Material:Sponge -Size:43.00X11.00X2.00cm/16.90X4.32X0.79in -Simulates real defense: the basketball dummy defender mimics realgame defensive movements, helping players practice layups and shooting under pressure with a shot blocker hand -Improves passing skills: use this basketball passing trainer to refine passing techniques, making it an essential basketball practice tool for youth and junior players -Ideal for contest drills: the foam training hand is ideal for shot contest tools, allowing players to practice shooting and passing while facing simulated defensive obstacles -Versatile training aid: this basketball training mannequin doubles as a defensive trainer and shooting practice defender, catering to various basketball drills and skill levels -Safe and soft design: the sponge training aid ensures safe practice for kids, making it a reliable basketball training dummy for elementary basketball and youth training sessions Package list: 1 x basketball training hand