Balance Plate Non-slip Hand Grasping Hole Yoga Fitness Coordination Balance Training(Black) The product is shipped based on the color or size of the main image of the product page. Balance Plate Non-slip Hand Grasping Hole Yoga Fitness Coordination Balance Training(Black) The product is shipped based on the color or size of the main image of the product page. Colour:black Improves core strength, posture, enhances coordination, sense of balance and visual sense.Use the balance board to stabilize the muscles of the back, abdomen, buttocks, legs and ankles with the train to help relieve back pain, improve posture, leg strength and range of ankle movement.Ideal for balance training: Improve core strength, posture, coordination, balance and visual sense. Ideal for strengthening muscles, ligaments, tendons and joints. Portable design, ideal for balance exercises, home gym, gym, enhanced athletic performance, rehabilitation and strength and balance exercises. Material: Made of high-quality material, it is durable and has a non-slip surface for a clear texture.