Features: 1. Heavy Jump Rope: Weighted jump rope is heavier than standard jump rope, it can help you to exert more energy and build your muscle. It's a great tool to improve your strength, great for physical fitness training. 2. Multifunction: Improved coordination, agility, footwork, quickness and endurance. Burn a significant amount of calories and can be effective for increasing strength and promoting weight loss, increases flexibility. 3. High Quality Material: Workout rope is made of polyester. Durable, wear resistant and tear resistant. 4. Portable: Just throw the heavy duty ropes in a backpack for your outdoor training. 5. Applicable Occasions: Perfect for indoor or outdoor core training whatever the weather. Notice: 1. Actual color may be slightly different from the image due to different monitor and light effect. Please allow 1-3cm deviation due to manual measurement. Specification: Type: Fitness Weighted Jump Rope Material: Polyester Size: 25mm x 2.8m / 25mm x 3m Package List: 1 x Fitness Weighted Jump Rope