This ankle weight is perfect for weight training, muscle building, and weight loss, helping to increase the intensity and efficiency of your exercise.Features:- Made of high-quality mesh fabric, wear-resistant, scratch-resistant, breathable, and comfortable.- Easy to put on and take off, with an adjustable hook-and-loop fastener that stays secure and does not slip during use.- Adjustable weight loading (up to 16kg) allows you to choose the ideal weight to add extra intensity to workouts without feeling overly burdened.- Reinforced stitching ensures long-lasting durability and reliable performance.- A great accessory for physical fitness, weight loss, strength training, and muscle building.Specifications:- Material: Mesh- Color: Black- Maximum Load: 16kg / 35lb- Item Size: 35 x 28cm / 13.8 x 11in- Item Weight: 0.3kg / 10.6ozPackage List:- 1 pair of ankle weights (empty)