- Increase Strength: Progressive overload is essential for building muscle. These weight plates help you load your barbell precisely to meet training goals, a common approach used by powerlifting athletes and strongmen. - Convenient pair packing: Each purchase includes a pair of plates, allowing quick and easy weight adjustments to suit your training plan. - Compact Size: Outer diameter 10.8 cm (4.25 in); bore 5.1 cm (2 in). These plates are easy to attach and store, making them suitable for both home gyms and professional training facilities. - Steel Construction: Made from high-quality steel for durability and longevity, providing reliable performance through regular workouts. - Use scenarios: - Progressive strength cycles at home or in a gym: swap plates between sets of squats, presses, and deadlifts to maintain steady progression. - Barbell circuits or team training: quickly load or unload plates to keep stations moving efficiently. - Microloading and accessory work: fine-tune loads for assistance lifts, accessory movements, or unilateral training.