- Beginner friendly and affordable: Ideal for those just starting their yoga journey, managing joint or knee pain, or seeking a high-quality, low-cost option. Suitable for both men and women looking for an affordable yoga mat for their practice. - Supportive cushioning: High-density, thick mat provides a balanced blend of support and stability. At 6 mm (1/4 inch) thick, it cushions while helping you feel grounded during your workout. - Non-slip grip: Double-sided surface with a raised texture helps the mat stay in place, reducing slipping on the floor. Versatile for yoga, pilates, and general workouts. - Extra room: Larger than the average mat, offering more space for your practice and movements at home or in the gym. Use scenarios: - At-home practice: Ideal for beginners or anyone managing joint or knee pain to perform gentle yoga, stretching, or rehab routines with confidence. - Gym or studio classes: Reliable grip and cushion support during warm-ups, flow sequences, or floor exercises. - Pilates and general fitness: Suitable for pilates, core work, and floor-based workouts that require stability and room to move.