1.Beginner Friendly: It's the ultimate mat if you're just starting your yoga journey, managing joint or knee pain, or looking for a top-quality, low-cost option. Ideal for both men and women looking for an affordable yoga mat for their practice. 2.Supportive Cushioning: Our high-density, thick yoga mat gives you the ideal combination of support and stability. At 6mm or 1/4 inch, it's thick enough to provide cushion while allowing you to feel grounded during your exercise or workout. 3.Non-Slip Grip: The double-sided surface with a raised texture helps the mat stay in place, providing the grip you need to prevent slipping and sliding from the floor. Versatile, can also be used as pilates, exercise and workout mat. 4.Extra Room: Enjoy more space for your practice as the mat is larger than the average size, ing extra room for your yoga mats and ideal for a variety of movements, whether you're using it for gym workouts or a session at home.