Yellow; length 208 cm, width; 0,64 cm, thickness; 0,45 cm, weight; 0,06 kg, tension; 0-15 lbs, resistance; 10 lbs Red; length 208 cm, width; 0,13 cm, thickness; 0,45 cm, weight; 0,122 kg, tension; 15-25 lbs, resistance; 35 lbs Black; length 208 cm, width; 2,1 cm, thickness; 0,45 cm, weight; 0,197 kg, tension; 25-50 lbs; resistance; 65 lbs Purple; length 208 cm, width; 3,2 cm, thickness; 0,45 cm, weight; 0,3 kg, tension; 75-100 lbs, resistance; 85 lbs 【Multifunctional】 Resistance bands are ideal for body resistance training and physical therapy, they can be used to exercise all parts of the muscles such as the arms, chest, abdomen, buttocks and legs. It is an excellent choice for pull-ups with assistance, pull-ups in the ring, bodybuilding, strength training, warm-up, stretching and even increasing resistance at squats. [Suitable for men and women] Effective bands for both upper and lower body, help shape the body and lose weight, use in warm-up, improve and relax muscles before and after exercise to avoid sports injuries and muscle recovery. not easy to break, non-deforming and flexible, can be used in fitness, sports, yoga exercises, delicate body shaping effect, suitable for people of all ages inside and outside. 【Portable and can be used anywhere】 exercise bands are so compact that they hardly take up space or weight that can be put in your pocket or bag. It allows you to exercise anytime, anywhere to achieve your fitness goals, perfect for training at home, in the office, at the gym, outdoors, or even on the go. [100% SKIN-FRIENDLY LATEX]Made from multiple layers of natural latex, which is environmentally friendly. And with an emphasis on durability, flexible and soft, odorless, which is safe in useyciu.Najwyhigher quality materials for maximum life, health and safety during use: our pull-up bands are made of high quality latex, durable, comfortable, environmentally friendly and leather. The package includes: 1 yellow resistance strap 1 red resistance bar 1 black resistance strap 1 Purple resistance strap 1 carry bag.