Innovative and transformational Gabor MatChanged my life Rangan ChatterjeeThe empowering new way to discover your multifaceted mind.Do you long to break free from a stuck part of you the inner critic monkey mind a bad habit or an addiction What if there was a way to approach those aspects of you to free you from the constant inner struggle and find true healingIn this groundbreaking international bestseller Dr Richard Schwartz reveals that we are each born with an internal family of distinct parts within us. Some of our parts can become trapped in destructive patterns but learning to relate to each of them with curiosity respect and empathy can vastly expand our capacity to heal.The Internal Family Systems IFS model will help you challenge the destructive behaviour of these parts turn the ego the inner critic and the saboteur into powerful allies and allow you to return to a more whole and harmonious Self.