About this item ADJUSTABLE 7 RING RESISTANCE BAND: Add multiple levels of resistance to your training and home exercise; this innovative elastic band features 7 ring bands for exercise that are used as handles or straps; to adjust the resistance levels of the workout band, you change grip handles for more or less resistance as needed EFFECTIVE WORKOUT EQUIPMENT: Engage more muscles during your home workout with this 7 ring resistance band; stretch, tone and condition your arms and upper body; these workout resistance bands help burn calories when used during exercise routines STRETCHING EQUIPMENT: Adjustable resistance bands are perfect for stretching to increase flexibility and improve range of motion; this resistance band can be used as physical therapy equipment and aids in injury recovery and prevention TOP QUALITY: These medium resistance bands are made from premium quality; these fitness bands are made out of strong non-latex TPE material; this stretching band is designed to withstand various workout routines