Product Description 1.Smooth Weighted Jump Rope- This weighted jump rope features an extra thick 9mm diameter and 10ft long high density solid PVC cable. Heavy-duty ropes are designed for more challenging cardio and strength training. 2.Aluminum Anti-Slip Handle- The ergonomically designed alloy handle and the added silicone anti-slip cover are more comfortable, durable and grippy, allowing you to make the most of your workouts. 3.Adjustable length - With our rope you can adjust the length of the rope according to your height. Suitable for men, women, professional athletes and fitness professionals. With this , you can exercise in the right place and enjoy to the fullest. 4.Tangle-Free Speed Jump Rope- Our weighted jump rope is designed so that you won't get tangled during your workout. Two sets of 360 low-resistance bearing systems avoid twisting, tangling or bending of other fitness ropes, ensuring stable and easy rotation. Choices for endurance and strength-inducing sports such as exercise volume to find, MMA, boxing, basketball, soccer, tennis and more.