[Metal Bar for Resistance Bands (NOT INCLUDED)]- Replicate gym and barbell exercises with resistance bands (not included): curls, tricep curls, standing chest presses, presses, arm lifts, bench press, squats, dead lift, crunches, seated close row, and more.[Durable and Comfortable]- 38inch Bar is made of quality steel internal core for strength & durability (max load 800 lbs resistance). Outer body of the bar has covered heavy duty comfortable foam rubber, prevent slipping and calloused hands.[Multiple Usage Scenarios]- You can use it , hotel room, office, in the gym, even outdoors.[Full Body Workout]- The Exercise Bar offers a wide array of resistance exercises. One bar plus multiple exercises equal a convenient full body workout. Any band with a clip will fit.size:Length about 106cmMaterial:steelcolour:BlackPackage Contents:1 x Workout Bar StickOnly the above package content, other products are not included.Note: Light and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.