[Metal Bar for Resistance Bands (NOT INCLUDED)]- Replicate gym and barbell exercises with resistance bands (not included): curls, tricep curls, standing chest presses, presses, arm lifts, bench press, squats, dead lift, crunches, seated row, and more. [Durable and Comfortable]- 38inch Bar is made of quality steel internal core for strength & durability (max load 800 lbs resistance). Outer body of the bar has covered heavy duty comfortable foam rubber, prevent slipping and calloused hands. [Multiple Usage Scenarios]- You can use it , hotel room, office, in the gym, even outdoors. [Full Body Workout]- The Exercise Bar offers a wide array of resistance exercises. One bar plus multiple exercises a convenient full body workout. Any band with a clip will fit. size:Length about 106cm Material:steel colour:Black Package Contents: 1 x Workout Bar Stick Only the above package content, other products are not included. Note: Light and different displays may cause the color of the item in the a little different from the real thing. The measurement allowed error is +/- 1-3cm.