About This Product: If your objectives involve muscle growth and enhancing your performance levels, Micronized Creatine from Optimum Nutrition is ideal for you. This unflavored powder promotes muscle size, strength, and power with 5g of pure creatine monohydrate in each serving Aids in muscle growth, strength enhancement, and performance improvement 100% pure creatine monohydrate Unflavored Other Ingredients: P Directions: Take 20-25 g of Creatine Monohydrate for 4-5 days to assist in achieving muscle saturation. Afterwards, maintain creatine levels with 5-7 g per day. Consider mixing Creatine Powder with your preferred protein supplement, MRP, or a high-glycemic carbohydrate supplement. Pair it with a balanced diet and consistent physical activity. Warning: KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY LOCATION.