[Stainless Steel Smoking Cessation Necklace]: A stylish necklace designed to help alleviate smoking cravings, anxiety, depression, and irritability. [Usage]: Inhale deeply for 4 seconds, hold for 7 seconds, then exhale slowly through the necklace for 8 to 10 seconds. Repeat for several cycles to naturally calm your mind and body. [Remove Distractions with Meditative Breathing]: This necklace promotes inner peace through rhythmic breathing, providing a scientific approach to relaxation. [Maintaining Good Wearing Habits]: Wearing this breathing necklace serves as a reminder to breathe deeply throughout the day, effectively reducing anxiety. Its beautiful design allows it to be worn discreetly or as fashionable jewelry. [Perfect Gifts]: An ideal gift for anyone seeking mindfulness, our breathing necklace offers gentle reminders to take calming breaths, making it a thoughtful choice for those dealing with anxiety. Please check the product size and dimensions to ensure it meets your needs. We are dedicated to your satisfaction��contact us with any questions or concerns. Thank you for choosing our product!