product description1. Pain relief - Just lie on the mat for 10-30 minutes a day to naturally relieve muscle tension and back pain. Acupressure releases endorphins to stop pain and help relax the muscles in the back, neck and feet2. Full Support - The padded foam pad is large enough to fit your entire back, and unlike many pads that only cover your back, this set includes a pillow covered with acupressure points for neck support and more. Comprehensive pain relief3. Relax and relieve stress - Lie on this "bed of needles" to relax and massage pressure points to help release tight muscles and relieve stress. Use before bed to improve sleep4. Increase Energy and Circulation - Thousands of acupuncture points stimulate nerves and improve blood circulation for increased energy and faster muscle recovery, suitable for users who sit at a desk every day as well as active individuals and athletes