1.4-in-1 Pilates and abdominal trainer Key benefits — why you need it Full-body core conditioning: Combines Pilates board and abdominal roller functions to target the core, abdomen, buttocks, back, chest and legs in one compact unit. Safer, more controlled workouts: Auto-rebound abdominal roller delivers smooth, controlled motion to protect wrists and shoulders while improving abdominal strength. Comfortable and stable: Reinforced elbow supports, sweat-absorbing foam handles and knee pads reduce pressure and discomfort during longer sessions. Progress at your pace: Multifunctional, adjustable resistance bands let you increase training intensity gradually to build strength and refine body shape. Main features 1.4-in-1 design: Integrates Pilates board versatility with an abdominal roller to cover a wide range of core and full-body exercises without needing multiple tools. Auto-rebound abdominal roller: Built-in rebound technology returns the wheel smoothly after each roll, helping maintain form and reducing joint strain. Suitable for beginners through advanced users. Adjustable resistance bands: Multiple resistance settings support progressive overload and a range of exercise types—Pilates movements, leg and arm work, and assisted roll-outs. Comfortable contact points: Reinforced elbow supports plus foam-covered handles and knee pads wick sweat and cushion pressure points for better comfort and longer sessions. Durable construction: Molded from high-hardness PP material designed to withstand repeated, high-intensity training over time. Stable flat-wheel design: Wider, flat wheel base provides greater stability than a conventional ab wheel, lowering the risk of tipping or swaying. Performance and compatibility Designed for users of all fitness levels; resistance can be adjusted to match progression. Robust PP construction supports frequent, intense use while maintaining shape and function. Compact form factor suitable for home, studio or small gym spaces; easy to incorporate into existing workout routines. Practical applications / use scenarios Home core strengthening: Use the roller for daily roll-outs and the Pilates board with resistance bands for circuit workouts that strengthen abs, back and glutes without extra equipment. Pilates and rehabilitation sessions: Controlled, low-impact movements with adjustable resistance make the unit suitable for guided Pilates classes or supervised rehab work where joint protection is important. Quick total-body workouts: Combine band-resisted leg and arm exercises with ab roll-outs for efficient full-body conditioning on limited time. What you get A multifunctional 1.4-in-1 Pilates and abdominal trainer with auto-rebound abdominal roller, adjustable resistance bands, reinforced elbow support, foam handles and knee pads, and a durable PP construction designed for stable, long-lasting performance.