Sturdy steel construction The training bench features a tubular steel frame that supports up to 200 kg and provides stable support for a variety of exercises. Multifunctional weight bench Designed for versatility, it supports bench press, situps, leg lifts and barbell curls, enabling multiple movements from a single bench. Adjustable weight bench with 5 incline positions The lying plank can be set to five angles: 95°, 125°, 145°, 170°, 190°. This range accommodates different training needs for a full body workout. Use scenarios - Home strength training: perform bench presses for chest and arms, then switch to barbell curls and situps to work the core and upper body. - Core and lower body focus: use leg lifts and situps, adjusting the angle to increase difficulty. - Progressive full body routines: change angles to target different muscle groups across workouts, supporting scalable training intensity.