This ankle weight is ideal for strength training, muscle development, and fitness workouts, helping to increase exercise intensity and effectiveness. Features: - Made from high-quality mesh fabric, offering durability, breathability, and comfort. - Easy to wear and remove, with an adjustable hook-and-loop closure that secures firmly and stays in place during use. - Adjustable weight capacity (up to 16 kg) allows customization to match your fitness level and training goals. - Reinforced stitching enhances durability and ensures long-term use. - Suitable for various fitness activities including strength training, cardio, and rehabilitation exercises. Specifications: - Material: Mesh - Color: Black - Maximum Weight Capacity: 16 kg (35 lb) - Product Dimensions: 35 x 28 cm (13.8 x 11 in) - Product Weight: 0.3 kg (10.6 oz) Package Includes: 1 pair of ankle weights (without filler)