Effective acupressure mat for optimal relaxation. You can use it on all body parts as it is very flexible and easy to use. The most common way is to lie on your back on the mat, but you can also try rolling it up and placing it under your neck. Stimulates the lymphatic system The spikes create an acupressure-like effect, which increases blood flow, which in turn helps tense muscles to relax and the lymphatic system is stimulated. This mat has 6210 acupressure points, which makes the acupressure mat tougher than regular acupressure mats. Soft cushion covered in cotton fabric The acupressure mat's spikes consist of plastic spikes that sit on a soft foam rubber cushion covered in a fabric made of 100% cotton. Wonderful reflexology with acupressure mat. Sit comfortably at home and place your feet on the 6210 spikes for optimal reflexology. This affects the whole body and you reach trigger points you didn't think existed. Number of spike attachments: 230 pieces Size: 68*42*2 cm Weight: 350 g 6210 acupressure points Number of spike attachments: 230 pcs Size: 68*42*2 cm Weight: 350 g