8-Pack | the therapy journal bundle: realize the positives in your life for happier mental health

+ 配送料¥1,099

8-Pack | the therapy journal bundle: realize the positives in your life for happier mental health

8-Pack | the therapy journal bundle: realize the positives in your life for happier mental health

希望小売価格: ¥5,890
価格: ¥5,790
¥5,790 + 配送料¥1,099





Many struggles with Mental Health Therapy to journal daily, despite its transformational claims. Cue The Therapy Journal Bundle. Approachable, structured prompts, and exercises that shouldn’t take much longer than– you guessed it will help get you into a flow state of gratitude, self-care, self-realization, and compassion, helping to improve your mood, relationships, and overall quality of life. Still you, just clearer, more inspired, elevated. The Therapy Journal Bundle is the perfect place for anyone who wants to privately express themselves like you. Whether you're looking to document your day-to-day life, work through tough emotions, or document your recovery process, we provide a safe and private space for you to do. Proven Prompts: Fall in love with yourself using a variety of organized prompts rooted in mindfulness and positive therapy. Inspiring Activities: Explore all that you are with journaling exercises that will help you tap into your emotions and let go of limiting beliefs. Includes writing space for reflection and introspection. Empowering Affirmations: Boost your positivity and nurture yourself using the uplifting affirmations in 8 important areas of your life interspersed throughout the book. Using the science of positive therapy to improve life, it’s the easiest way to begin every day… happier. The updated daily layout is a structured format to boost your life benefits daily with thoughtfully designed prompts that include gratitude, self-care, emotions, therapy journey, daily affirmations and self-reflection, and much more. The power of keeping yourself on track with your therapy journey is that it's created with leading therapy research. Expect higher levels of positive emotion, more joy, optimism, and happiness, and feel less anxiety, loneliness, and isolation. How it works: The Therapy Journal Bundle is broken up into 8 sections that can be used either separately or all at once – therapy journey goals setting, relationships, childhood, self-care and emotions, gratitude, food, sleep, and daily tasks tracker. The journal's format is in A4 to make it easy for you to print it, provides inspiration and motivation throughout the day, and can help to improve mental health. The Therapy Journal Bundle lasts for 1 month of daily journaling. This is the simplest thing you can do to start your day happy in less than 1 to 6 months — the journal you will actually stick with you week after week. Size: 4A Format Pages: 154
  • Fruugo ID: 100275720-210891641
  • 販売元: Frovra