Multi function fitness timer with adjustable five-speed brightness. Practical features include 12/24-hour clock, stopwatch, TABATA, and FGB modes. The timer includes preprogrammed buttons for TABATA and FGB, offering convenience during workouts. - TABATA: 8 rounds of 20 seconds exercise, 10 seconds rest per round. - FGB1: 5 rounds of 5 minutes exercise, 1 minute rest per round. - FGB2: 3 rounds of 5 minutes exercise, 1 minute rest per round. Mountable on the wall using screws for simple installation, or can be placed on a table or floor. Preset interval workouts allow quick setup, while the fully adjustable settings let you customize training sessions to your preference. Compact design fits easily in a backpack, eliminating the need to rely on your phone during workouts. Specifications: - Material: Plastic, electronic components, acrylic - Color: Black - Plug type: UK - Size: 310 x 85 x 30mm / 12.20 x 3.35 x 1.18 inches Package includes: - 1 x Timer - 1 x Remote control - 1 x Power cable - 1 x Adapter - 1 x User manual - 2 x Screws Notes: 1. Please allow slight measurement variation due to manual measuring. 2. Due to monitor display differences, the actual product color may vary slightly from images.