Features: 1.10 modes, 20 levels strength of training, suitable for different body parts to meet different muscle building needs. 2.Easy to operate, assemble the abdominal muscle patch, stick it on the abdomen and other parts, and then turn on it to work. 3.Abdomen stimulator is made of new PU material, soft and light texture and fits closely with the skin. 4.Good electrical conductive gel patches and longer service life by reducing power loss. 5.USB charging, can help tone, tighten and exercise your body muscles. You can get a better figure by using this product continuously for a period of time. Condition: 100% New Item Type: Abdominal Stimulator Host Battery Type: Lithium Battery Host Battery Model: HC 401230A Host Battery Capacity: 110mAh Battery Quantity: 3 Features: LCD display, 10 exercise modes, 20-level training, USB charging, EMS micro-electroplastic molding. 10 Exercise Modes: Mode 1: Mixed Exercise Mode Mode 2: Fat Warm-Up Mode Mode 3: Muscle Warm-Up Mode Mode 4: Jogging Mode Mode 5: Swimming Mode Mode 6: Push-Ups Mode Mode 7: Sit-Up Mode Mode 8: Barbell Mode Mode 9: Accelerated Fat Burning Mode Mode 10: Muscle Strengthening mode. EMS Microelectroplastic Principle: Simulates the brain to send microelectrical signals to the muscles, and conducts them to the muscles through hydrogel, so muscles can move and realize real muscle training. Suitable: Hand, waist, shoulder, leg, buttocks muscle exercise. Operation instructions: 1. Clean the area you want to care for, lift the protective film of the abdominal patch and stick the patch to the area you need to care. 2. Long press ON/+, 3 seconds to start the machine, and blue light is ON. Close and press OFF/- , three seconds to shut down the machine. 3. The host can automatically and freely switch to 10 massage modes.10 massage modes: kneading, hammering, acupuncture, massage, finger pressing. 4. Adjust Intensity: When "ON/+" is pressed, pulse intensity increases. When "OFF/-" is pressed, pulse intensity decreases. 5. Use for 25 minutes each time, 1-2 times a day. Each massage should be used for 25 minutes. machine has a time setting of 25 minutes, which means that when the customer USES the machine for 25 minutes, machine will pause. If the customer needs to continue using the machine, he needs to press ON again. 6. Power OFF: Long press "OFF/-" for three seconds. 7. Apply 1-2 times a day. 8. Use the device 30 minutes after a meal or a bath for better results. Package Included: 1 x Abdominal Patch2 x Arm Patches3 x Host1 x Cable1 x Manual