Managing Anger with CBT For Dummies

¥2,449
+ ¥1,799 Shipping

Managing Anger with CBT For Dummies

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Managing Anger with CBT For Dummies

Managing Anger with CBT For Dummies

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Price: ¥2,449
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Description

Managing Anger with CBT For Dummies

Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
  • Fruugo ID: 345142366-755243664
  • ISBN: 9781118318553

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  • STANDARD: ¥1,799 - Delivery between Wed 07 January 2026–Tue 27 January 2026

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