Key benefits Access over 110 diverse workouts with a single tap on the screen for easy and varied fitness routines. Utilize advanced metrics such as running power index, training load, and training stress to enhance performance and minimize injury risks. Share your progress and routes with others to foster motivation and inspiration within your community. Improve your training efficiency with datadriven insights that help track and optimize your fitness journey. 23 practical use scenarios Quick start workout: Tap to select from more than 110 routines and begin a varied session without navigating menus, saving time and keeping your training fresh. Injuryconscious training: Monitor running power index, training load, and training stress to balance intensity, prevent overuse, and tailor workouts to your current condition. Community motivation: Record routes and progress, then share with friends or a training group to stay accountable and inspired.