High-quality materials: The balance pad is made of high-quality TPE material, which is super comfortable, soft, durable, skin-friendly, waterproof, and sweat-proof. Lightweight, portable, and tear-resistant. Non-slip texture: The surface of the balance pad features a textured, non-slip design, suitable for use barefoot or with shoes during sweaty exercises to enhance muscle and joint mobility. Helps improve core strength and coordination. Widely used: The balance training pad is ideal for indoor or outdoor activities such as yoga, strength training, and balance exercises. It can also be used as a seat cushion for office chairs to support posture, or as a gardening knee pad, foot pad for standing desks, meditation mat, or yoga knee pad. Multi-purpose pad: Suitable for all ages and various activities. Easily integrates into daily exercise or training routines. Can be used to challenge yoga poses or increase intensity in exercises like squats, lunges, and push-ups. Easy maintenance: After use, simply rinse the balance pad, shake off excess water, and air dry. Designed for repeated use in commercial gyms, fitness clubs, home workouts, and office environments. Material: TPE Size: 40cm x 33cm x 5cm / 15.75" x 12.99" x 1.97" Package includes: 1 Balance Pad Note: Please allow slight measurement variations due to manual measuring and display differences.