- Versatile Functionality : This training board serves multiple purposes, functioning as a shelf support, upboard, tension rope, timer, and counter. It's designed to target specific muscle groups effectively. - Ergonomic Design : The top features an oversized handle that is both durable and ergonomically crafted, ensuring a comfortable grip for all your training sessions. - Adaptable Training Methods : Equipped with a highly elastic tension rope, this board is perfect for men focused on strength training and for women looking to practice yoga or aim for specific muscle workouts, including the chest, back, abdomen, buttocks, shoulders, and limbs. - Superior Safety : Crafted from high-quality ABS, the fitness up handles provide a strong and stable base for floor exercises. The handles are made from a blend of sturdy materials to prevent slipping, ensuring a secure workout experience. - Practical Applications : Ideal for home workouts, personal training sessions, or group classes. Use it for strength training, yoga sessions, or targeted muscle exercises with confidence. - Compact and Convenient : Its size and multifunctionality make it easy to store and transport, allowing for workouts anytime and anywhere. This product is designed to enhance your training routine while prioritizing safety and comfort.