1.5m Extended Resistance Band: The exercise band will help you effectively achieve full body stretch and strengthen your legs, buttocks, waist, arms and back, etc. Great for yoga, pilates, stretching, weight loss, physical therapy and recovery to increase flexibility.THREE RESISTANCE LEVELS: This set of 3 color stretch bands is tailored for 3 different resistance levels: Yellow (0.35mm/15lbs), Red (0.45mm/20lbs), Blue (0.55mm/ 25 lbs). You can easily customize your workouts depending on your strength, ability and comfort, whether you are a beginner or an experienced user.Durable and stretchy: The exercise band is made of high-quality latex material, which is eco-friendly, non-toxic, durable, stretchy and soft to the touch. The elastic fitness band is wear-resistant and sturdy enough. Strength and Flexibility Trainer: These fitness bands provide a safe and effective workout that gives you more control over muscle tension in multiple directions, can be used to strengthen almost all muscles and joints, and are great for improving flexibility, posture and core strength. LIGHTWEIGHT AND PORTABLE: With the included carrying pouch, the resistance bands are easy to carry and you can exercise anytime, anywhere. Perfect for exercising at home, in the office, in the gym, outdoors or even while traveling.