Dense foam wedges with a nonslip surface provide stable, comfortable support for high-weight use—no rolling or collapse. Key benefits - Improves balance, ankle mobility, and squat depth for safer, more effective workouts. - Elevates the heel to promote proper form and reduce knee strain during squats and calf raises. - Durable, lightweight, and easy to move or store; works barefoot or with training shoes. Attributes - Material: high-density foam; surface: nonslip for reliable grip. - Size: compact, fits on standard mats and in small spaces; portable for travel or studio use. - Performance: stable base, long-lasting with regular training. Compatibility - Suitable for home gyms, commercial studios, and Pilates or strength training settings. - Works with a variety of footwear and barefoot sessions. Use scenarios - Squats and calf raises: elevate heels to deepen squat depth, improve range of motion, and engage calves effectively. - Balance and mobility: integrate into Pilates, yoga, or rehab routines to challenge stability and hip flexibility. - Warm-ups and step-based routines: use for safe stepping, box-modified moves, or gentle progression in a compact training space.