Why A Toilet Stool - Human Beings Are Designed To Relieve Themselves In A Squatted Position - This Is How Our Ancestors In Ancient Times Did It And It`s How Our Bodies Are To Do It Today Aligns The Colon For Faster Easier Relief - With The Stool You Can Return To The More Natural Squatted Position While Still Enjoying The Comfort And Hygiene Of A Modern Toilet Works With Any Standard Toilet - The Tool Measures Approx. 9 (22cm) And You Can Use It With Any Toilet - Both Standard Toilets That Measure 14 - 15.5 And Comfort Height Toilets That Measure 16 - 18 For Healthier Results - Recommended By Doctors All Over The World To Help Relieve: Constipation Bladder Problems Pelvic Floor Issues Straining Irritable Bowel Syndrome (ibs) Bloating Hemorrhoids. May Take Some Adjusment - It May Be Hard To Get Used To The Different Feel Of Squatting On The Toilet At First But This Is Normal. Some Users May Be Able To Adjust Right Away While Others May Need A Week Or So To Get Used To This Healthier More Natural Way Of Eliminating. Instructions: 1. Sit Comfortably On Your Toilet With The Stool Below. 2. Slide The Stool To A Comfortable Distance From Your Toilet And Place Your Feet On It. 3. Softly Press Your Abdomen Into Your Thighs For Optimal Elimination. Dimensions : 445 X 28 X 22 Cm Colour: White