Features： 1、Comfortable and convenient, it can stretch the limbs to the maximum without going to the gym. 2、Adopts a waves?shaped design to fit the body during exercise, which improves the comfort during use. 3、The inner PP tube increases the strength and effectively increases the hardness. 4、Short plush fabric, soft and comfortable fabric, 58 x 16 x 10cm / 22.8 x 6.3 x 3.9in of the size. 5、There are 2 different colors available, you can choose according to your demands . Specification： Item Type: Yoga Stretching Band Material: Plush + Fiber Size: Approx. 58 x 16 x 10cm / 22.8 x 6.3 x 3.9in Practical 4 Methods 1. Single foot hook the round hole can relieve shoulder 2. Force stretching can exercise the lower abdomen and legs hands 3. Press the round hole with both hands at the same time to exercise the waist 4. Hook the feet can exercise the legs and feet when sitting Package List： 1 x Yoga Stretching Band