High-protein recipe based on chickpeas, tuna, wakame seaweed, vegetables, and spices, with organically produced ingredients ideal for strength training. This puree is high in protein and low in fat. Recommended for taking after physical activity, especially when the goal is to gain muscle mass and/or repair damage caused by intense exercise. Tuna provides high-quality protein in even greater proportions than meat, a blue fish rich in Omega 3 fatty acids, iron, magnesium, phosphorus, vitamins B and D, and calcium, nutrients that help maintain the coronary system, nervous system, and defenses. Chickpeas are a legume rich in protein and fiber and stand out as a notable source of slow-absorbing carbohydrates, which produce a gradual assimilation of glucose, helping to balance blood sugar levels and generating constant energy. They also contain many minerals such as phosphorus, iron, and magnesium, and are especially rich in vitamins B1, B6, and folic acid. Wakame seaweed is rich in protein and carbohydrates, as well as minerals for electrolyte recovery after training. It is recommended to take it hot. It can be stored in the pantry for more than a year from the date of manufacture and packaging, without the need for refrigeration or losing the nutritional properties of its ingredients. Ce-008718-2022