Reliable strength-enhancing equipment: This adjustable balance board improves muscle responsiveness during exercise, aiding proper stretching and reducing injury risk. Proven benefits: Ideal for pre or post-workout stretching and recovery from foot and ankle injuries like Achilles tendon issues, shin splints, and calf strains. Anti-slip design: Textured surface and heel lip provide stability to prevent slipping. Adjustable levels: Helps stretch muscles and calves, reducing plantar fasciitis flare-ups while minimizing injury risk. Portable and versatile: Lightweight alternative to heavy wooden slant boards, perfect for home, office, travel, or indoor or outdoor workouts. Ready to use immediately. Features: - Durable, eco-friendly ABS material, easy to clean. - 4 adjustable positions for targeted stretching. - Supports recovery for leg and foot conditions. - Non-slip textured surface. - Compact and hassle-free setup.