materials. The length of the fitness jump rope is 2.8m and the steel rope is protected by a PVC sheath, making it more durable. The durable and smooth PVC also maximises its lifespan and avoids cracking or breaking. Smooth and tangle-free: the fitness jump rope features a ball bearing system that avoids twisting, tangling or ending, ensuring a smooth and effortless spin, ideal for any calorie burning workout. Comfortable: the children's jump rope features a non-slip, lightweight ergonomically shaped handle coated with a soft skin-friendly memory foam grip that reduces hand fatigue and makes jumping easy. Adjustable length: The length of this quick jump rope can be easily adjusted to suit your height so it is suitable for all ages, adults, women, men and children. You can fix the extra rope or cut off any rope that is too long. Great fitness equipment. The exercise skipping rope will build your cardio endurance, stamina and speed, while improving muscle tone throughout your body. Compact and lightweight, it's easy to achieve maximum fat burning, muscle toning and peak fitness anywhere.