Features: Instants and natural pains relief each ice cold gel pack provides 20 minutes of cold or heat therapy. great to control swelling and inflammations of soft tissue. help for stiff neck, arthritises wrist, knee joint strain, ankle sprains,those dealing with acutes & chronic pains. Stay cold longer quality gel pack filled with significantly more medicals gel inside, maintain their temperature longer than traditional packs. nice size offering complete coverage without being bulky or hard to handle. Multiple use therapeutic pack soft ice pack perfect for surgeries rehabilitation, tired eye,minors burn, hemorrhoid, allergy or joint pains. ideal for carpal tunnel,tendonitis or fasciitis,perineal and postpartum care. Use both hot cold gel ice pack can be used as ice or heat pack for physicals therapy. store in refrigerator or freezer for cold compress to help reduce swelling and pains. heating in microwave or boiled water for hot compress to promote blood flow to help relief from strain, sprains and inflammations while promoting healing. Safe & durables & flexible even frozens,ice pack bag is manufactured with thinner but strongers leak proof plastic, that is too durables not punctured easily. gel ice pack designed to remain soft and pliable when cold, flexible enough to wrap around any part you need ice pack. comfrotable to use. Specifications: Materials:PVC Color:01,02 Package Includes: 1Piece Hot & Cold Gel Ice Packs note: Please allow 1-2cm errors due to manual measurement. Due to the differences betweeen different monitors,the picture may not reflect the actual color of the item.