El Granero Integral's puffed brown rice with chocolate and agave is made only with organically grown ingredients. One of the main benefits of brown rice and why it is consumed is because it is a food very rich in fiber that helps the metabolism work actively and thus can eliminate a greater number of calories. This type of rice generates a greater feeling of satiety, preventing you from eating more than necessary and not picking up food after hours, that is, with a good healthy snack you will have more than enough. It has a large amount of antioxidants, it helps you delay the arrival of the first signs of aging. Great source of fiber, helping in the digestive process so that there are no common stomach problems. Rich in minerals it has, such as selenium and manganese. Two great evidences that, without any problem, brown rice can be included in your daily diet. Brown rice has and provides the body with all those vitamins it needs and are essential for health, with this, the immune, nervous and digestive system is greatly strengthened. It is usually used to purify the body, which is usually done two or three times a year, where only organic brown rice is consumed, preferably for three days, which is usually combined with various vegetables (carrot, celery, leek, cabbage), extra virgin olive oil and a pinch of sea salt; although it can also be consumed as rice water. It is recommended to be used as a breakfast cereal added to your favorite vegetable drink. It can also be added to yogurts. Does not require soaking or cooking. May contain gluten, milk, sesame and nuts. EN-ECO-002-CM