Get in shape with InnovaGoods and their new sport and fitness items, such as the Vibration Training Plate with Accessories and Exercise Guide Vybeform InnovaGoodsWellness Sport Discover a wide range of high-quality products that stand out due to their functionality, efficiency and innovative design. Ideal for improving your shape and fitness A comprehensive sports training vibration plate with accessories and exercise guide for the best results. A faster and more comfortable way to exercise and massage the body so that you can enhance your figure and general well-being. Its high-frequency vibratory movements enable thorough and effective training for you to strengthen and tone muscles while you are doing other activities, such as listening to music or watching TV. It also comes with two bands and a remote control bracelet to help you customise your exercise and select the exercise options you want, with several vibration options and intensity levels, a timer and acupressure points. We recommend a daily use time of about 15 minutes. Material: ABSTPRIronColour: BlackWhiteDesign: ErgonomicCompactComprehensive training: Wide variety of fitness exercisesHigh frequency vibrations: 99 intensity levelsElastic Resistance Bands: x2Acupressure point base: Non-slipStable support base: Firm holdMax. supported weight: 120 kgRemote control bracelet: Battery operated (1 x CR2025, included)Timer: Convenient and easy to useDaily use recommended: 15 minPower: 200 WAC In: 220-240 V / 50-60 HzType of plug: FCable length: 150 cmIncludes: Exercise guideApprox. dimensions: 53 x 12,5 x 32 cmPackaging and manual in 24 languages: English, French, Spanish, German, Italian, Portuguese, Dutch, Polish, Hungarian, Romanian, Danish, Swedish, Finnish, Lithuanian, Norwegian, Slovenian, Greek, Czech, Bulgarian, Croatian, Slovakian, Estonian, Russian and Latvian Packaging and manual in 24 languages: English, French, Spanish, German, Italian, Portuguese, Dutch, Polish, Hungarian, Romanian, Danish, Swedish, Finnish, Lithuanian, Norwegian, Slovenian, Greek, Czech, Bulgarian, Croatian, Slovakian, Estonian, Russian and Latvian.