Description: [SPEED AGILITY TRAINING]: Agility ladder for soccer football training, perfect for enhancing accelerate, flexibility, lateral quickness, rhythm, and body balance/control. [FLEXIBLE DESIGN AGILITY LADDER]: Improve coordination and speed by practicing footwork. Great for indoor or outdoor practice like those on a hard ground surface or meadow. [RESISTANCE UMBRELLA]: Speed increases, and the increased drag provided by a drag parachute, will help you effectively improve speed, endurance, and power providing a good training effect. [HIGH QUALITY MATERIAL]: Durable construction rungs with highly visible color, thick and dense nylon for joining. [WIDELY USED]: for athletic training, football, soccer, basketball drills, hockey, basketball, tennis, badminton, and rugby increase accelerate, leg strength, speed, core skills, balance, rhythm, and body control. Specification: Material: PP Package Includes: 1 Agility Ladder(6M) 4 Triangle Buckles 1 Resistance Umbrella 12 Disc Cones 1 Resistance Umbrella Storage Pouch 1 Carry Pouch Note: Please allow slightly errors due to manual measurement and different monitors.